Relaxation Massage

Relaxation massage is also known as holistic or Swedish massage. It can benefit you by increasing energy and vitality, promoting a feeling of well being and improving ability to deal with stress.

Relaxation massage involves the manipulation of the body's soft tissues: the skin, muscles, tendons and ligaments using the hands. It is a gentle, flowing massage with varying degrees of pressure and stretching movements. It helps reduce tension in the muscles and improves flexibility.

Massage can help manage stress and stress related illnesses allowing you to become more productive. It also can help relieve conditions brought on by anxiety e.g. insomnia or asthma.

It has a positive effect on the lymphatic, cardiovascular, digestive, immune, respiratory and reproductive systems of the body. It helps remove toxins from the body resulting in healthier muscles. It is useful in treating musculoskeletal pain and can reduce cellulite and oedemas.